Getting Swifter Every Day!

It wasn't that long ago that 3 miles was "pushing it!" I am now doing 7 miles without over stressing. The Great Fallls National Park has been great training in that it offers some real challenging paths with inclines and rocks to hike over, along with the easier and flatter routes for swift walking! I loved the Leesburg trail with Mary, Kathy and Ron this weekend! Can't wait for the beach walk!